More Meditations

Empowerment

Insomnia and Stress Meditations/Hypnosis

Fertility Meditations

​Love, Joy, Gratitude Meditations

The following are links to some of our favorite guided meditations. Please feel free to try them all, or just some as they apply most to your life.

meditate 
med·i·tate \ˈme-də-ˌtāt\


to engage in contemplation or reflection 

to engage in mental exercise (as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness or relaxation

to focus one's thoughts on, reflect on or ponder over 


to plan or project in the mind

For Learning and Guidance

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